December 15, 2017

Weight Loss Club

squeezewarning

  • 8 Weeks of nutrition coaching for women who want to become lean, fit and healthy
  • Experienced nutrition coaches
  • Coaching, support and accountability to keep you on track and consistent
  • Private password protected area on our website exclusively for Nutrition Coaching clients
  • Detailed nutrition instruction to get you eating the right way for you
  • Spots are first-come, first-served the last time we offered this it sold out in 6 hours

Weight Loss inch loss

It is for you if you can answer more than one of these with a “Yes”:

  • You’re a woman between 18 and 65 years old.
  • You’ve got some fat to lose.
  • You want to get fitter, stronger, and healthier while you lose that fat.
  • You want to learn more about what you should be eating.
  • You have tried – and failed – to accomplish your goals in the past
  • You are confused and overwhelmed by conflicting opinions, theories and systems in the glossy mags and media.
  • You are afraid to make a mistake and do the wrong things.
  • You are impatient with the trial and error process.

Perhaps that sounds like you? It certainly sounds like a lot of the people Ive worked with in the past.

I’ve continually asked myself how I can break through the myths and help clients achieve their goals.

So what will the Fat Loss Club deliver?

Before I answer, ask yourself what kind of answer you expect from me. From the market research I have seen the average woman desperately wants the answer to be one of the following:

  1. A new nutritional supplement that will transform her body without any other exercise, nutritional, or lifestyle changes.
  2. A pill, patch, or cream that does the same.
  3. A forgotten exercise, which when performed randomly, with poor form and at low intensity, will simultaneously burn fat and build muscle while one sleeps.
  4. A miracle “Food like Potion”, the absence of which in our diet is responsible for all excess body fat.

But …. I want to do things differently

I believe that if you’ve made it to me then you know that all that stuff is nonsense. I also believe that you’ve come here looking for the truth.

So here’s the truth:

There’s no miracle cure. How you train, what you eat, and what supplements you take have an enormous impact on whether or not you achieve your goals – and how quickly you hit them.

recipe book ebook cover Nutrition Plan ebook cover Shake recipe book cover

The Body Fix Fat loss club will be a weekly small group meeting and will look at the following:-

  • Establish the real reason you want to lose weight
  • Identify the barriers that have stopped you achieving this so far
  • Over come these barriers
  • Fat Weight Loss vs Scales Weight Loss
  • Fundamentals of Nutrition
  • Time Management for Weight Loss
  • Food preparation
  • Super foods
  • Emotional Eating
  • Behavioural Change
  • Meal Planners
  • Recipe Ideas
  • How to “cheat” on your nutrition Plan
  • Long term lifestyle change strategy
  • Progress Monitoring and reviews
  • The Fat Loss Club Manual

Next 8 week program starts in Riccall 5th June 2014

The Regen Centre, Landing Lane, Riccall, York, YO19 6PW

Thursdays 5.15pm-6pm

Boot Camp Members £40




Non Members £52




Thursdays 7.15pm-8pm

Boot Camp Members £40




Non Members £52