June 24, 2017

The 4 Things you need for Weight Loss Success

As we approach our 8th Birthday of Body Fix Boot Camp on Thursday I often get asked how we have “survived’ so long. When I first started up I was the only Boot Camp around. Since then several have popped up and disappeared whilst we not only survive but thrive.Weight Loss inch loss

I put the success down to our clients, after all we only supply the tools they do the hard work.

When it comes to getting results I believe that there are 4 key reasons for our success with weight loss clients.

1. Correct Nutrition
I get really frustrated as I scroll through my facebook news feed at the number of crazy fad diets, so many pyramid sales diet shakes on the market now and other extreme diets. I don’t believe in fad diets and have met so many people that have suffered the yo-yo effect after doing them. They have lost a decent amount of weight, mainly water and glycogen weight and gained it back plus more because of the damage the fad diet has caused to their metabolism – soul destroying.
Our 4 week Transformation plan isn’t based on fads. Clients can lose 14 lbs in 4 weeks with sustainable healthy eating and eating plenty of food, no starving the body with us!

2. Effective Workouts
Another popular facebook badge of honour seems to be that of the cardio queen who has just completed back to back classes for 3 hours at the local gym.

The key to workouts for fat loss is to work smart and not long. Overwork and over exercise leads to burnout and injury. You must do the right workout that’s suited to you and your goals, but also not some of the crazy over the top high intensity stuff that whilst it gets you sweaty and feeling like you’ve worked out actually places strain or stress your body so it “shuts down” and does not help you gain the results you want.
Body Fix workouts are designed to burn fat without sending your body’s systems into panic mode, the aim is to get the most “bang for your buck” in other words the best results in the shortest time.


3. The best support network
The biggest factor for creating positive change is surrounding yourself with the right people. This is the step most often overlooked. Without the proper motivation and accountability it’s easy to slip.
When you work in a group setting with like-minded, supportive people like in our 4 week challenge you feel motivated to not only let yourself down but also not let your fellow challengers down.

4. Lifestyle change = Maintain results
You are not changing just for the short term. The goal is to change your life to make a positive transformation and change your attitude and approach to food and exercise. In our 4 week Transformation Challenge we help our clients lose 14 lbs and then in our continuation program help them continue to make progress and maintain their results for life.

We have lots of new improvements coming to the plan in 2016 keep up to date with them at www.bodyfixbootcamp.co.uk Our Next 4 Week Challenge starts on 4th January 2016 – If you drop 14lbs on it you get a new body and we reward you with a Spa day! Double win!

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