August 19, 2017

What is a Boot Camp?

When starting Body Fix Boot Camp back in 2007 I agonised over what to call it.

I knew that I wanted to create a group program that could rival the results and support that Personal Training offers, I wanted it to be more than a faceless fitness class where people turn up with the instructor not knowing their names or what their goals were.testimonial web page 3

Boot Camp seemed to be a buzz word at the time and despite my concerns about people expecting some sort of army fatigue wearing drill sergeant thats what we went with.

So what exactly does it involve?

If you look up the definition of Boot Camp you will probably see something along the lines of:

a short, intensive, and rigorous course of training.

What we actually deliver is:-

A structured 4 Week program, with each session built on core skills, techniques and exercises from the previous one.

A supportive network around you

Simple Nutritional programming with sample meal plans, recipe books and strategies for emotional eating.

I genuinely believe after 8 years of running the program that our results exceed those of most 1 to 1 Personal trainers.

When you put that in to context – if you had 3 Personal Training sessions per week with a good PT you would be paying upwards of £360 for a 4 week block.

With us collecting together a group of people with similar goals we can deliver a program with individual tweaks for each person at a price thats nearly £300 cheaper per 4 weeks AND gets results that are just as good if not better. In fact our per session price is actually cheaper than most “turn up if you feel like it” fitness classes!

PLUS

Some people work harder and get BETTER results in the group setting, its social and you meet new friends that can support you with your goals.

So in summary…….

Don’t be put off by the title “bootcamp” you won’t get screamed at, you won’t be asked to do anything you are not able to.

You will be pushed to achieve the best that you can, you will be encouraged to work at your own pace and improve week on week, you will be expected to enjoy it ,have fun, join in the group banter and look forward to attending.

We hope to see you at a session soon and you can view our start dates at www.bodyfixbootcamp.com  

The BEST way to Exercise for Fat Loss

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Yorkshire 3 Peaks Challenge

On the 17th May several of our Clifton Moor and Riccall Boot Campers took on the Yorkshire 3 Peaks Challenge.

For any of you not familiar with it involves a 24.5 mile hike around Yorkshires highest Peaks, Pen Y Ghent, Whernside and Ingleborough.

The changeable Yorkshire Dales weather was kind and despite high winds it stayed dry for most of the groups with the last couple copping for a bit of a soaking.

All our Campers made it back within the 12 hour time limit with the first back in an impressive 8 hours 22 minutes!

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