June 25, 2017

What is a Boot Camp?

When starting Body Fix Boot Camp back in 2007 I agonised over what to call it.

I knew that I wanted to create a group program that could rival the results and support that Personal Training offers, I wanted it to be more than a faceless fitness class where people turn up with the instructor not knowing their names or what their goals were.testimonial web page 3

Boot Camp seemed to be a buzz word at the time and despite my concerns about people expecting some sort of army fatigue wearing drill sergeant thats what we went with.

So what exactly does it involve?

If you look up the definition of Boot Camp you will probably see something along the lines of:

a short, intensive, and rigorous course of training.

What we actually deliver is:-

A structured 4 Week program, with each session built on core skills, techniques and exercises from the previous one.

A supportive network around you

Simple Nutritional programming with sample meal plans, recipe books and strategies for emotional eating.

I genuinely believe after 8 years of running the program that our results exceed those of most 1 to 1 Personal trainers.

When you put that in to context – if you had 3 Personal Training sessions per week with a good PT you would be paying upwards of £360 for a 4 week block.

With us collecting together a group of people with similar goals we can deliver a program with individual tweaks for each person at a price thats nearly £300 cheaper per 4 weeks AND gets results that are just as good if not better. In fact our per session price is actually cheaper than most “turn up if you feel like it” fitness classes!

PLUS

Some people work harder and get BETTER results in the group setting, its social and you meet new friends that can support you with your goals.

So in summary…….

Don’t be put off by the title “bootcamp” you won’t get screamed at, you won’t be asked to do anything you are not able to.

You will be pushed to achieve the best that you can, you will be encouraged to work at your own pace and improve week on week, you will be expected to enjoy it ,have fun, join in the group banter and look forward to attending.

We hope to see you at a session soon and you can view our start dates at www.bodyfixbootcamp.com  

The BEST way to Exercise for Fat Loss

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Want to work with us? Find your nearest venue HERE

Cardio or Resistance – What works best for Fat Loss?

When it comes to fat loss, most people plan to start on a program of cardio and dieting. Resistance training is just an afterthought – often mentioned as a way to “tone”after the fat is lost. Resistance training, however, can burn just as much, if not more, fat than cardio.

Don’t get me wrong Cardio can shrink you down size wise but it does just that: it reduces both your fat and muscle. You end up smaller but soft. Most people however, want to increase muscle tone while burning off fat.

While cardio burns calories and fat when you’re performing it, high rep resistance training has what is known as high EPOC or “Excess Post-Exercise Oxygen Consumption.” This is another way of saying how long your metabolism is elevated after exercise has finished.

Studies show that a well-designed resistance program can elevate your EPOC/ metabolism for up to 38 hours after the workout. In other words, you continue to burn calories long after training stops. Whereas once you stop cardio, the calorie burning stops virtually immediately.

Resistance training coupled with diet and cardio burns fat far more than cardio and diet alone. And guess what its those exact principles that we design our Boot Camp programs on.

Our next Camp starts on 1st June for Mornings and 2nd June for evenings and you can see all the info on session times here http://bodyfixbootcamp.com/find-your-nearest-camp/riccall-boot-camp/