December 15, 2017

News

The 4 Things you need for Weight Loss Success

As we approach our 8th Birthday of Body Fix Boot Camp on Thursday I often get asked how we have “survived’ so long. When I first started up I was the only Boot Camp around. Since then several have popped up and disappeared whilst we not only survive but thrive. I put the success down […]

Thank you for booking

Thank you for booking a place at our Riccall Venue. I will be in touch shortly with all your start up info and looking forward to welcoming you to the program. Mark

If you think you can or think you can’t you’re probably right!

I like to think that mentally I’m quite “fit”, by that I mean that I have spent most of my life using some element of discipline around sport. Training sessions that have been tough, games when you have 10 minutes left but think you have given everything but you have to keep going. You get […]

Im injured…. what can I do?

Fairly regularly in sessions I hear “I’ve hurt my [insert body part here], What can I do?” At Body Fix we are lucky that our trainers are all Sports massage or Sports Therapists so have a much better handle on adapting your sessions to accommodate injury or niggles.    In this post I want to […]

What is “core” training?

In a recent feedback survey for our Boot Campers the number one thing that people wanted to do more of was “core work”. It was my fault as I listed it as one of the options without really ever explaining what “core” was.  So in the wider world Core gets used to describe the abdominal […]

News

The 4 Things you need for Weight Loss Success

As we approach our 8th Birthday of Body Fix Boot Camp on Thursday I often get asked how we have “survived’ so long. When I first started up I was the only Boot Camp around. Since then several have popped up and disappeared whilst we not only survive but thrive. I put the success down […]

Thank you for booking

Thank you for booking a place at our Riccall Venue. I will be in touch shortly with all your start up info and looking forward to welcoming you to the program. Mark

If you think you can or think you can’t you’re probably right!

I like to think that mentally I’m quite “fit”, by that I mean that I have spent most of my life using some element of discipline around sport. Training sessions that have been tough, games when you have 10 minutes left but think you have given everything but you have to keep going. You get […]

Im injured…. what can I do?

Fairly regularly in sessions I hear “I’ve hurt my [insert body part here], What can I do?” At Body Fix we are lucky that our trainers are all Sports massage or Sports Therapists so have a much better handle on adapting your sessions to accommodate injury or niggles.    In this post I want to […]

What is “core” training?

In a recent feedback survey for our Boot Campers the number one thing that people wanted to do more of was “core work”. It was my fault as I listed it as one of the options without really ever explaining what “core” was.  So in the wider world Core gets used to describe the abdominal […]

What is a Boot Camp?

When starting Body Fix Boot Camp back in 2007 I agonised over what to call it. I knew that I wanted to create a group program that could rival the results and support that Personal Training offers, I wanted it to be more than a faceless fitness class where people turn up with the instructor […]

The BEST way to Exercise for Fat Loss

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Cardio or Resistance – What works best for Fat Loss?

When it comes to fat loss, most people plan to start on a program of cardio and dieting. Resistance training is just an afterthought – often mentioned as a way to “tone”after the fat is lost. Resistance training, however, can burn just as much, if not more, fat than cardio. Don’t get me wrong Cardio can shrink you […]

Yorkshire 3 Peaks Challenge

On the 17th May several of our Clifton Moor and Riccall Boot Campers took on the Yorkshire 3 Peaks Challenge. For any of you not familiar with it involves a 24.5 mile hike around Yorkshires highest Peaks, Pen Y Ghent, Whernside and Ingleborough. The changeable Yorkshire Dales weather was kind and despite high winds it […]

Why the “magic” meal shake diet is making you fatter

I’m speaking to more and more people on a regular basis that are coming to us after doing one of the various heavily marketed meal replacement shake “diet” programs out there in the market place. The story is always the same they experience a very quick initial weight loss followed by a period of stagnation […]