December 15, 2017


A full day of Fitness, Mindset & Fat Loss Training and Nutritional Education.

Based from the Riccall Regen Centre on the A19 near the Designer Outlet, this full day of fitness will inspire and motivate you to push your progress to the next level.Mark tipping

Are you pushed for time?

Would like to have just ONE DAY to fully focus on YOU and your health?

Do you want to become lazer focused on your goals ?

This is a great kick start to launch into a new mindset, witness improvements in your training techniques, health and weight management.

This one day Fitness day will give you a ’sample’ of one of our Fitness & Fat Loss Retreat days and see you leave buzzing to take your results and fitness to the next level.


9.00am – Goal Setting and Positive Mindset

9.30am – BoxFit

10.30am – Kettlebell technique session

11.30am – Super Shakes Demo and taste samples

12.00pm – LUNCH

1.00pm – Nutrition Made Simple

2.00pm – Ultimate Fat Burner

3.00pm – Fitness Pilates

4.00pm – Stretch & Relax & Question Time

4.30pm – Finish

A one hour personal training session with me usually costs between £37-£45 depending on the package but this Fitness Day offers 7 hours of instruction, coaching and advice with me for just £43 working in a small group.

£43 per person