June 25, 2017

Boot Camp York

Who Else wants to drop a clothes size, shift stubborn body fat, sky rocket their metabolism and improve their health in just 28 days at our INDOOR Boot Camp in York…GUARANTEED?

Would you like to find out the nutritional secrets that the diet clubs and food manufacturers don’t want you to know?

Does any of this sound familiar?

Favourite clothes that are too snug hanging in your closet collecting dust
Feeling bloated, fat and unhappy with what you see in the mirror
The thought of exposing your flesh on Holiday or over Summer terrifies you
Feeling ‘frumpy’ and trying to hide your body with baggy clothes
Going to the gym but seeing absolutely no results and getting no attention from the instructors
Drifting in and out of fitness classes but not seeing any real progress
Feeling sluggish, irritable and having an energy crash EVERY afternoon
Your busy schedule keeping you from feeling fit and looking good
Fed up with spending your hard earned cash on promises of weight loss,
only to be let down
Fat hormones making you gain weight

Here’s the good news… It DOESN’T have to be like this!

So what is this Fitness Boot Camp Selby secret Formula and How does it work?

It may seem too good to be true but in fact, the formula is a combination of healthy balanced nutritional planning and Metabolism elevating workouts. Its a lot simpler than you think with just 3 x 45 minute exercise sessions per week

Boot Camp York IS NOT A QUICK FIX! When you follow the plan you can achieve oustanding results in your first 28 days but we work with you to create life long habits that are manageable in modern day busy lifestyles. 

Whats currently stopping you?

You have tried every diet going
You have daily stress (that releases the fat storage hormone, cortisol)
You’re REALLY busy, it’s challenging to find time to be healthy and fit.
The thought of waiting to get on exercise equipment in a stuffy, sweaty gym just doesn’t appeal to you
The thought of being on boring, useless cardio equipment for hours makes you cringe
You need someone to push and motivate you

This Time, you WILL achieve your fitness and Weight loss goals, in fact, We GUARANTEE it!

But let’s be honest you have probably heard all this before but the difference with our Camps is that they have a positive effect on your health, no potions, powders, points or syns with us and we put our money where our mouth is with our money back guarantee!

THIS IS NOT A CLASS! Please don’t confuse Boot Camp York with a Circuit Class or Body Pump style class, every session is progressive and periodised taking into account all elements of health and fitness rather than an aimless 1 hour class just to make you sweaty and a bit tired.

What is included?

* 4 weeks of Unlimited sessions within your chosen Boot Camp York venue

* Our H.E.A.L assessment looking at your current Hydration levels, eating habits, Activity levels and lifestyle

* The Body-Fix simple Goal Setting process

* The Body-Fix HealthFix Nutritional program

* The Body Fix Success Guide and Long Term nutrition Maintenance plan

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

* The Food Fix Recipe Book (value £9.75)

* Boot Camp Workout T shirt (Value £9)

* Open door access to your instructor by email

* Access to our members only website and Q&A forum (Value – priceless)

SIGN ME UP WHERE IS MY NEAREST CAMP?

What do the sessions involve?

The vast majority of our workouts are time based intervals. That means that regardless of your fitness levels everybody can take part and simply completes as much work as they can in the allocated time. This way nobody feels like they are holding the group back and equally nobody feels like they are hanging around waiting.

As fitness improves work volume will increase and a measurable improvement can be seen.

We use a wide variety of techniques to ensure that sessions stay interesting but ultimately progress you towards your goal, check out a few examples below.