December 11, 2017

Black Friday Sale

black-friday-sale

SAVE £40 WITH OUR BLACK FRIDAY SPECIAL

Our Boot Camp runs in 4 week progressive blocks, quite simply Pay as You Go sessions don’t work. They don’t work for us as a business but most importantly they don’t work for you as a participant.

We start each block with a focus on technique, a reminder for those that have trained with us before and a good chance for those new to us to learn the primary exercises we will be using over the 4 week period.

Session Timetable

All sessions last 45 minutes
Week 1 – Technique and Movement

Time Monday Tuesday Wednesday Thursday Friday Saturday
6.15am Bootcamp BoxFit Bootcamp BoxFit Bootcamp -
8.15am - - - - - BoxFit
9.30am Bootcamp - Bootcamp - Bootcamp
6.15pm - Bootcamp - Bootcamp** -

Week 2 – Cardio Intervals

Time Monday Tuesday Wednesday Thursday Friday Saturday
6.15am Bootcamp BoxFit Bootcamp BoxFit Bootcamp -
8.15am - - - - - BoxFit
9.30am Bootcamp - BoxFit - Bootcamp
6.15pm - BoxFit Nutrition Clinic Bootcamp** -

Week 3 – Core Strength & Stability

Time Monday Tuesday Wednesday Thursday Friday Saturday
6.15am Bootcamp BoxFit Bootcamp BoxFit Bootcamp -
8.15am - - - - - BoxFit
9.30am Bootcamp - Bootcamp - Bootcamp
6.15pm - Bootcamp - Bootcamp** -

Week 4 – Strength and Tone

Time Monday Tuesday Wednesday Thursday Friday Saturday
6.15am Bootcamp BoxFit Bootcamp BoxFit Bootcamp -
8.15am - - - - - BoxFit
9.30am Bootcamp - Bootcamp - Bootcamp
6.15pm - Bootcamp - Bootcamp** -

** Outdoor whatever the weather

All sessions at Riccall Regen Centre, Riccall, York, YO19 6PW

 

Shake recipe book coverNutrition Plan ebook coverrecipe book ebook cover

Membership Options (No contract)

Black Friday Special 

  • Unlimited sessions from our timetable during our 4 Week January Boot Camp
  • Workout T shirt
  • Nutrition Manual
  • Recipe Book Downloads
  • Access to our members group

Was £117 today £77

SAVE £40 ON OUR JANUARY BOOT CAMP STARTING 5TH JANUARY