December 15, 2017

8 Week Challenge

The 2017 Body Fix 8 Week Challenge

 Would you like the same success some of our previous participants enjoyed?

*** Starts 3rd April 2017 *** 

This program is NOT designed to be a quick fix, but instead a kick-start to a healthier and fitter you. You will not be asked to buy/drink shakes, go on a highly restrictive diet, or to workout for hours everyday. Instead, you will be asked to make small, realistic changes to your nutrition and exercise routine that you can take with you for the rest of your life.

The 8 week package includes:welcome pack

•    A copy of our challenge specific manual, which includes information regarding mindset, program overview, nutrition, food/mood diaries, exercise techniques, injury management, mobility plus loads more to support and guide you through the program

•    A specific private facebook group set up for all participants on the challenge which we have found a vital support tool

•    Recipe book to help with meal ideas

•    Weekly LIVE coaching videos

•    Welcome pack including Workout t-shirt, nutritional product samples, tape measure & vouchers

Welcome Seminar

To begin the 8 week transformation challenge we will be holding an online FACEBOOK LIVE welcome seminar to provide you with a complete overview of the 8 week challenge, discuss the nutritional aspects and set individual targets and goals for the program.  We will also provide you with an opportunity to have your starting measurements, weight and photographs taken accurately at our venues in order to provide you with your own specific results if you want to arrange to come in before we kick off.

3 Ways to take part :  Group Sessions * Personal Training * Online

We have tried to make this program as accessible as possible so we have 3 options:

Group Sessions – £194 (current members can also take part for a £10 fee)

Attend our Riccall, Bishopthorpe or Clifton Moor venues and take part in the group time table. (Unlimited sessions)

Personal Training – £640

Work 1 to 1 (or with a friend by arrangement) with a coach at our Riccall or Clifton Moor venues. (2 Sessions per week)

Online – £97

Complete the Nutritional component of the Challenge with online coach support. (please note no exercise prescription included in the online plan)

Fill out my online form.