September 27, 2016

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Follow the plan and

Drop At Least One Clothing Size

In your first 4 Weeks

 

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York and Selby’s longest running Boot Camp

Why are we the areas longest running Boot Camp? Well aside from the results we get with our clients our instructors are all highly qualified and experienced personal trainers NOT army drill sergeants and they coach you through each session.

We know from experience that the key to long term success is to ensure you enjoy your exercise sessions, so coupling this with our habit changing nutrition plans is the perfect formula.

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Ask yourself:

Are you sick of being overweight?
Are you tired of not recognising yourself in the mirror?
Have you tried and failed at the gym or with the home workout DVDs?
Do you want more energy, enthusiasm and to have more fun?
Would you like the support of your very own Personal Trainer?

It doesn’t matter if you need to lose a lot of weight, your baby weight or even that last 10lbs, whatever your body and fitness goals we guarantee your results or your money back…

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It may seem too good to be true but in fact, the formula is a combination of healthy balanced nutritional planning and Metabolism elevating workouts. Its a lot simpler than you think with 45 minute exercise sessions that keep you burning calories for longer.

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This is not a “Pay as you go” Class 

Lets be honest, if you only have to pay when you turn up to train then what’s to stop you slacking off if you are a bit hard-up one week, or a bit tired, its cold, dark or even if you are hung-over?

Our trainers take pride in their work and are driven to bring you SIGNIFICANT RESULTS  – training once a week or only when you feel like it does not achieve outstanding results.

We require a commitment from you to our program because we know that if YOU COMMIT then WE CAN DELIVER you outstanding results.

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Plus you also receive exclusive access to:1614496_10152714627259778_437836229_o

  • 4 Weeks Unlimited Workouts from our timetable
  • Private Members Only Facebook Community
  • The Food Fix Recipe Books and Super Shakes Guide
  • The Food Fix Nutrition Plan

 

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But let’s be honest you have probably heard all this before but the difference with our Camps is that they have a positive effect on your health, no potions, powders, points or syns with us and we put our money where our mouth is with our money back guarantee!

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Your questions answered

I am over weight, unfit and have not exercised for a long time, is this suitable for me?

YES! The beauty of our boot camp is you work at your own ability, no matter your ability no one gets left behind. It is our job to get you fitter, lose body fat and most importantly enjoy the experience at your instructorpace and our clever time based format does that.

I feel too unfit and do not want to feel out of place?

Nearly everyone feels like that at first! But nothing is more inspiring than working out with like-minded individuals wanting to achieve the same goal. We have a real family atmosphere with plenty of banter and support from existing members. You are looked after and made to feel welcome by staff and members from the very first session.

Do I have to be young to come to boot camp?

Our youngest member is 21 and our oldest member is 67 but the average Camper is between 35 – 45 years old. We have a huge range of ages, sizes and abilities.

I don’t like running, will I like it?

YES! You will rarely ever run and if you do you will never run for more than a 10 meter shuttle run but you will burn plenty of calories. The sessions are delivered in a fun format to help you get into great shape without even knowing you are exercising!

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