February 25, 2018


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Your questions answered

I am over weight, unfit and have not exercised for a long time, is this suitable for me?

YES! The beauty of our boot camp is you work at your own ability, no matter your ability no one gets left behind. It is our job to get you fitter, lose body fat and most importantly enjoy the experience at your pace and our clever time based format does that.

I feel too unfit and do not want to feel out of place?

Nearly everyone feels like that at first! But nothing is more inspiring than working out with like-minded individuals wanting to achieve the same goal. We have a real family atmosphere with plenty of banter and support from existing members. You are looked after and made to feel welcome by staff and members from the very first session.

Do I have to be young to come to boot camp?

Our youngest member is 21 and our oldest member is 67 but the average Camper is between 35 – 45 years old. We have a huge range of ages, sizes and abilities.

I don’t like running, will I like it?

YES! You will rarely ever run and if you do you will never run for more than a 10 meter shuttle run but you will burn plenty of calories. The sessions are delivered in a fun format to help you get into great shape without even knowing you are exercising!